https://www.casavalpt.com/blog daily 0.75 2026-02-24 https://www.casavalpt.com/blog/why-and-how-to-train-for-mount-shasta monthly 0.5 2026-02-26 https://www.casavalpt.com/blog/the-art-of-the-skin-track monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1604795910440-HJ69EG411OLD869FMAPD/BTB+3%2C+skinning+on+ridge.jpg Casaval Personal Training Blog - The Art of the Skin Track - Make it stand out Ski touring in the Mount Shasta Backcountry https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/a095c30f-cf39-4015-9e47-27563141a2c1/IMG_9414.jpg Casaval Personal Training Blog - The Art of the Skin Track - Make it stand out Adam Zok & Greg Cunningham on a single day “Three Sisters Traverse” https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1654291366954-8DYWEO5WU8C8E50Z9QLV/IMG_4406.jpg Casaval Personal Training Blog - The Art of the Skin Track - Make it stand out Ski touring above Hidden Valley on Mount Shasta/Shastina https://www.casavalpt.com/blog/defining-the-coachathlete-relationship-at-casaval-pt monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/5a5692e1-d4c6-4444-95d5-4bd9a1210c86/tempImagefV2L6f.jpg Casaval Personal Training Blog - Defining the Coach–Athlete Relationship at Casaval Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.casavalpt.com/blog/base-training-basics-what-it-is-and-why-you-should-start-now monthly 0.5 2025-09-01 https://www.casavalpt.com/blog/from-setback-to-summit-testing-the-alpine-adaptation-method-on-mount-shasta-1 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634798599-OD1GM9RONXG7VP8HBMJP/IMG_5228.jpeg Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - IMG_5228.jpeg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634785318-3RNXOBFD6VPDMVTYW7BA/IMG_5225.jpeg Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - IMG_5225.jpeg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634811364-26WIH9G3J53TLPNT6ANZ/IMG_8459.jpeg Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - IMG_8459.jpeg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634799936-HRK4LPPMV69EH28DZHN8/IMG_5335.jpeg Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - IMG_5335.jpeg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634926299-1OOM2FZ2OMF5FG7UIHEZ/Adam%2B%2526%2BDane%2Bon%2BShasta.jpg Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - Adam & Dane on Shasta.jpeg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634828019-61GG1DLIQLWNUAURYWOO/Screenshot+Start+080207.png Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - Screenshot Start 080207.png https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634840639-RB2RQCPK48BIKOFG598O/Screenshot+Summit+120916.png Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - Screenshot Summit 120916.png https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1755634841673-A1BQT2ATSRJX5D21BBJD/Snickers+on+Misery+Hill.jpeg Casaval Personal Training Blog - From Setback to Summit: Testing the Alpine Adaptation Method on Mount Shasta - Snickers on Misery Hill.jpeg https://www.casavalpt.com/blog/from-setback-to-summit-testing-the-alpine-adaptation-method-on-mount-shasta monthly 0.5 2025-08-14 https://www.casavalpt.com/blog/climb-against-the-odds-2025-an-expedition-of-strength-solidarity-and-purpose monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/f304fe3e-b174-4a7a-912d-95e3c54ec629/BCPP_2025_shasta_lowres_parkinglotpoacher_1V8A5089.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - A Climb Against the Odds Each June, the Climb Against the Odds (CAO) returns to the flanks of Mt. Shasta, carrying with it the weight of stories, names, and hope. Organized by Breast Cancer Prevention Partners (BCPP), this annual climb brings together a group of volunteers—many with no mountaineering experience—to ascend the 14,179’ mountain in honor of loved ones affected by breast cancer. But it’s not just about the summit. It’s about the journey that leads there. And this year, that journey was as deep, powerful, and connected as ever. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511795648-L3DYDDR6137S9LUO5SK9/Rich%2C+Chris%2C+Jenn%2C+%26+Dane.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Rich, Chris, Jenn, & Dane.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511877291-ZBIZV83TZLKF1X4H08PB/Katie+Wry.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Katie Wry.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511931972-YVX8ZDSOIK4K76O7E4O4/David+Reichel.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - David Reichel.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511941950-GJO34J3CZ47DIQ41UJNF/JC+%28Jonathan+Cahill%29.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - JC (Jonathan Cahill).jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511957449-3RW15O87C5KGFUL6G8BI/Joey+Iosue.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Joey Iosue.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511978672-QO41I0LLQGISHE4ZVVQO/Ethan+Atkins.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Ethan Atkins.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751511990675-7GI6ANCLWZS32AMIWGER/Travis+Soares.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Travis Soares.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751512007121-MMOG89J45C9U18MVKGT3/Alec+Blossom.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Alec Blossom.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751512017012-EAWD2KIPE12MF4UPKWOO/Sam+Steuart.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Sam Steuart.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751512026063-L5V6LAGBA7UNQVPV49OW/Jeff+Bert.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Jeff Bert.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751512035038-5A85XDH06QX49PDXIOLP/Emma+Jane+Geisler.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Emma Jane Geisler.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1751512049893-0MUWKZLR8XOP6BO2BFIV/Robert+Abramowitz.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Robert Abramowitz.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/b7b3d683-0a79-40b8-8fcf-f2464e6d238b/Marie.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - While every climb is special, this year offered a chance to reflect on the people who make it all possible, especially Marie, the long-standing event coordinator for BCPP’s Climb Against the Odds. Marie is simply the perfect person for this role. Her combination of compassion, attention to detail, and unshakable calm has made her the cornerstone of this event. For most climbers, she’s the first person they speak to when they sign up and the one they rely on most in the days and months leading up to the climb. Her leadership brings comfort, clarity, and confidence to everyone around her. On a personal level, Marie has become a treasured friend and mentor. I can’t say enough about how much I respect and admire her. Her ability to hold space for each climber’s journey, while also managing the countless logistics behind the scenes, is nothing short of remarkable. We’re lucky she’ll be with BCPP for at least one more season, continuing to do what she does best: hold this community together and help people step into something bigger than themselves. Marie, thank you. You’ve built something lasting here, and we’re all better for it. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/4d5265a2-e7da-4f29-aec6-5394f6d4e3d1/Danny+Kern.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Through the Lens: Capturing the Climb A special thank-you to Danny Kern, the official photographer for this year’s Climb Against the Odds. All the photos featured in this post are his work, and we’re sure you’ll agree that he’s a gifted artist. Danny brings a rare combination of talents to this event: a deep understanding of mountain environments, the physical ability to move efficiently in alpine terrain, and a natural ability to connect with climbers. His presence lifts people up, and his friendships with the SMG guide team make for seamless, safe, and effective collaboration on the mountain. His ability to capture both the intensity and intimacy of this experience is part of what makes it so enduring. It’s no wonder BCPP continues to bring him back year after year. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/ba620d04-bc28-4ce9-981b-c6348c81ba94/Andy+Lavelle+3.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Andy LaVelle, Orinda, CA “I’ve lost important people to cancer, and with a wife and two daughters, that’s all the motivation I need to help now. Besides, I can’t think of a cooler way to raise money for such a worthy cause.” “After seven attempts and three summits, this was by far the most prepared I’ve ever been—and it’s thanks to Dane’s training plan. My hiking strength improved dramatically and carrying a 40 lb pack started to feel normal. The program was clear, effective, and gave me weekly goals that helped me show up strong. I summited with style—and I have Dane to thank for that.” https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/a73c61ff-8a0c-42f9-90fb-54c0ef952dd7/Erin+Steen+1.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Erin Steen, Medford, OR “I’m climbing in service of others, to ease suffering, and to amplify BCPP’s incredible mission. To summarize my intention, I’ll quote Neil Young: ‘I wanna live, I wanna give.’” “The impact of Dane’s training plan cannot be understated—it was the reason I was able to participate fully and enjoy the climb. I felt strong, confident, and pain-free on summit day, and had such a good time up there. The program was clear, progressive, and even neurodivergent-friendly. After nine months of training, I reached the summit injury-free and full of joy.” https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/95f0438d-8171-4bb0-9ddd-66387e73b472/Heather+Shirey+3.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Heather Shirey, Bullard, TX “I’m climbing for myself, my kids, and for future generations. Cancer has deeply impacted my family—and I’m ready to take this journey to the summit.” “I live in East Texas where there are no mountains—but with Dane’s training plan, I showed up strong and climbed to 13,200 feet on Mount Shasta, higher than I’ve ever been. The program gave me structure, confidence, and the strength I needed, even training on flat terrain. My body felt ready and capable the whole way. I’m so proud of what I accomplished—and I couldn’t have done it without this plan.” https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/58ba2063-cda9-4043-bd81-2d7683c8afb5/Jo+Oseman+2.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Jo Oseman, Bay Area Young Survivors Representative “I’m climbing Mount Shasta for myself, my partners, my son, my family—for people I’ve lost, and for the amazing women who’ve come into my life since 2022. This is a celebration of my body, of resilience, and of survivorship.” “From struggling to do ten squats at the start to feeling genuinely strong on the mountain, this program completely changed my body and my confidence. The strength and hiking plan were exactly what I needed after cancer treatment—I didn’t even realize how strong I was becoming. Dane adapted the training when my knee flared up, and thanks to that, I made it to the summit injury-free. It was one of the most powerful experiences of my life.” https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/ced9e35b-9f99-40f4-8433-f923f3f4a597/Rose+1.1.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Rose Spagnolo, Yreka, CA “I am climbing for myself and everyone I’ve lost due to health issues. I’ve learned one major thing: health does not wait. Why should I?” “Summiting Mount Shasta was one of the most empowering experiences of my life. The training program prepared me physically and mentally in ways I didn’t expect—I felt strong, focused, and capable when it mattered most. Even when I struggled to breathe near 13,500 ft, I trusted my training and kept going. Thank you, Dane, for helping me see what I’m truly capable of.” https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/4f6d467d-52bb-4ecc-9204-030078238533/Shyana+Cassidy+.jpg Casaval Personal Training Blog - Climb Against the Odds 2025: An Expedition of Strength, Solidarity, and Purpose - Shayna Cassidy, Mt Shasta Community Climber “My best friend was diagnosed with breast cancer in 2024. She and our beloved women are all the motivation I needed. Giving back to the Mt. Shasta community—the place I call home—make this journey even more meaningful.” “This journey changed my life—physically, mentally, and emotionally. The support, care, and training from Casaval Personal Training were above and beyond. I grew stronger in every way, and Dane’s guidance helped me see what I’m truly capable of. I’m going to keep walking the path he helped me find.” https://www.casavalpt.com/blog/strength-training-for-mountain-endurance-athletes monthly 0.5 2026-02-04 https://www.casavalpt.com/blog/preparing-to-train monthly 0.5 2025-02-20 https://www.casavalpt.com/blog/safety-fun-and-confidence monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1604796060891-K0XEXPTWCE9KU22HUCC2/BTB%2B3%252C%2Bskinning%2Bon%2Bridge.jpg Casaval Personal Training Blog - Safety, Fun, and (True)Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.casavalpt.com/blog/climb-against-the-odds-2024-a-journey-of-strength-resilience-and-dedication monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719867746694-O8T8QA9FXDXDOMJJK3W9/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8300.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8300.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719867746694-B9PO29X852K2M85RHJX6/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8528.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8528.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719867742512-BRB9ASFXHJ4MBHSMLLPC/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-0140.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-0140.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719867742898-A0WWFDMUN9KBS5A3O52Z/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-0498.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-0498.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719867743781-1UW6YB00HPPKDM2XWFH0/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-1050.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-1050.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719867744312-H54PO5Q6A33A6WQY2NWI/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-6658.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-6658.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868195231-2VPCV2WVY4PJUL43K30K/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-1121.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-1121.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868195743-QFJN2UM3MA7AWPZXXX74/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-1300.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-1300.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868239728-P22620T9L3DISYP0LK8X/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-6719.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-6719.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868240576-L65IQHJO3B0CBZ12GQOL/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-7093.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-7093.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868240968-JMBLQ19BAZPTMGD7SVGP/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-7114.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-7114.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868265820-AUZX5Z39QD212868SPJW/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8865.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8865.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868266205-1CZT4XCE04LYVXICK6MM/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-9010.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-9010.jpg https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1719868308477-G4BJ6OQ92P0G2J57FR4J/BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8841.jpg Casaval Personal Training Blog - Climb Against the Odds 2024 - BCPP_2024_MtShasta_2024_DK_parkinglotpoacher-8841.jpg https://www.casavalpt.com/blog/how-to-pack-for-your-multi-day-on-mt-shasta-hth75 monthly 0.5 2024-05-21 https://www.casavalpt.com/blog/3-mountains-1-day-part-5 monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/58ab91bd-cf06-4a4c-bdc1-1461120bc8b7/IMG_3413.jpeg Casaval Personal Training Blog - 3 Mountains 1 Day Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/5277a856-f97c-43ed-836d-82771663fef1/IMG_3420.jpeg Casaval Personal Training Blog - 3 Mountains 1 Day Part 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.casavalpt.com/blog/3-mountains-1-day-part-4 monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/aa6f9b13-5e8a-449d-8a19-e523cf84f147/IMG_3411.jpeg Casaval Personal Training Blog - 3 Mountains 1 Day Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/bb39c01f-0206-4f45-9462-6a1e50a3bbf0/IMG_3412.jpeg Casaval Personal Training Blog - 3 Mountains 1 Day Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/a36c9a03-05bc-46c0-bd98-ac0314e3f31d/IMG_3417.jpeg Casaval Personal Training Blog - 3 Mountains 1 Day Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.casavalpt.com/blog/3-mountains-1-day-part-3 monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1638070598966-9RSFUTRCEZDWQCIM8JJI/IMG_9414.jpeg Casaval Personal Training Blog - 3 Mountains 1 Day Part 3 - Make it stand out Greg and Adam sorting out the next move, June 2017 https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1645752824788-8LLT9BKB27JICU4G32CC/IMG_0415.jpeg Casaval Personal Training Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1ac67b12-ad90-45b5-b711-83e7e662256f/IMG_4534.jpeg Athlete Success Stories and Testimonials - "Without a doubt, the best indicator of success in the mountains is to be as physically prepared as possible. For many climbers, it's difficult to quantify the efforts of mountaineering and to develop a training program to meet the demands of a big Cascade peak like Mt. Shasta. With Dane's experience guiding and his deep knowledge base, he is a tremendous resource for those seeking to expand their capabilities. A regimented training program will not only increase your chance of achieving your goals, but you'll have a much more enjoyable time while doing it.” Chris Carr Director, Shasta Mountain Guides https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1636747135207-4FMK52SEA2SI2JGWMKU0/Chris%2Bskiing%2Bbackside%2Bof%2Bright%2Bpeak.jpg Athlete Success Stories and Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/fe4b8148-d3bd-42ec-83dc-4f82b7ba6552/E3A9F2D1-49FA-4AEA-AB11-E0C41D27F722_1_201_a.jpg Athlete Success Stories and Testimonials - "Without a doubt, the best indicator of success in the mountains is to be as physically prepared as possible. For many climbers, it's difficult to quantify the efforts of mountaineering and to develop a training program to meet the demands of a big Cascade peak like Mt. Shasta. With Dane's experience guiding and his deep knowledge base, he is a tremendous resource for those seeking to expand their capabilities. A regimented training program will not only increase your chance of achieving your goals, but you'll have a much more enjoyable time while doing it.” Chris Carr Director, Shasta Mountain Guides https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/03cb69b4-9f78-4be1-bf54-b5ce5404fc22/image-asset.jpg Athlete Success Stories and Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f8bdfefa1712cfe22c47a/1b2a0a1d-dbd2-4848-b56d-d966c309d047/Tailer+%231.jpg Athlete Success Stories and Testimonials - "Without a doubt, the best indicator of success in the mountains is to be as physically prepared as possible. For many climbers, it's difficult to quantify the efforts of mountaineering and to develop a training program to meet the demands of a big Cascade peak like Mt. Shasta. With Dane's experience guiding and his deep knowledge base, he is a tremendous resource for those seeking to expand their capabilities. 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