Casaval Athlete Intake Form

Name *

First Name

Last Name

Phone

(###)

###

####

Are you currently dealing with any injuries, pain, or medical conditions? *

Yes

No

Any major injuries, surgeries, or chronic issues in the past 3 years?

Yes

No

Are you taking any medications or managing a medical condition? *

Yes

No

How would you describe your current fitness level? *

Beginner

Intermediate

Advanced

Experienced in sport, new to structured training

Are you training for a specific trip, race, or event? *

Yes

No

How many hours per week can you realistically commit to training? *

3-5

5-7

7-10

10+

What days of the week are best for training? *

Let’s get a feel for your weekly rhythm so we can build a plan that fits your life—not just your ideal week, but your real one. For each day below, choose when you’re generally available to train. This helps me decide where to place key workouts like strength sessions, long endurance efforts, and rest days. Note: You won’t be training seven days a week. I’ll build in at least one full rest day based on what you choose below.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What training equipment do you have access to? (Check all that apply) *

Full gym access

Home gym

Dumbbells or kettlebells

Barbell & squat rack

Pull-up bar / rings / TRX

Treadmill

Indoor bike / rollers

Resistance bands

Other

What kind of coaching or feedback do you find most helpful? *

Direct and to the point

Encouraging and supportive

Data-driven and technical

A mix of all the above