The Casaval Training Blog
Mount Shasta Altitude Guide: How to Prepare, Pace, and Perform at Elevation
Learn how to prepare for altitude on Mount Shasta with simple, proven strategies for pacing, breathing, fueling, and managing effort. Built from science backed and real-world guiding experience.
Base Training Basics: What It Is and Why You Should Start Now
Learn base training basics, why September is the best time to start, and follow a 7-hour weekly plan for skiers and mountain athletes. Limited spots available.
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