Strength and Endurance

For Mountain Sports

Coaching and personal training that boost athlete performance, safety, and confidence in the mountains.

Trusted by Leaders in the Guiding Industry

“Through years of experience leading hundreds of climbers on their mountaineering objectives, Dane has developed programs and strategies to help you attain your summit. We at SMG have found this to be an invaluable resource for our guests and have personally witnessed and celebrated their success."

Chris Carr

Director Shasta Mountain Guides

Committed to Your Success

Mountain athletes face unique challenges.

Mountaineering, backpacking, skiing, and climbing involve risks and demands that can be hard to prepare for.

Under-training or using the wrong methods can dampen the fun factor and make you more vulnerable to disappointment and injury.

Mountain sports are more fun and fulfilling when you’re physically prepared.

Casaval Personal Training combines an understanding of your needs as a mountain athlete with proven training strategies to get you fit for your goals.

We believe it’s essential to take your needs as an individual into account so you can train in a way that enriches your life and allows you to have more fun doing what you love.

Your experience is top priority.

“After dealing with injury setbacks, I was able to get back in the alpine with confidence and strength. All thanks to Casaval PT keeping me strong and motivated to be the healthiest version of myself to bounce back better than before. Thanks Coach Dane for the motivating words and custom training regiment fit for my goals.”
— Tailer Spinny, Guide and Avalanche Course Instructor

Coaching and Training Services

Mountain sports can be extremely challenging and difficult to train for. Casaval Personal Training is your solution for lofty mountain goals, helping you transform your ambition into ability. These coaching services and training programs give you the guidance, direction, and support you need to see your training through and show up fit for your next adventure. Whatever your goals are, it’s never too early to start training. Choose the training service that’s best for you.

  • Private Coaching for a completely individual training experience.

  • Mountain Sport Training Groups by specail arrangement.

“After 2000 feet and 9.5 miles, my legs still felt strong and not worked at all. I can really tell I'm getting stronger!”

Rebekah, 12 week Mountaineer

Why Train Here?

  • Your Experience Comes First

    Your training is based on what’s best for you and your goals. You get what you need, when you need. Athletes come first at Casaval Personal Training.

  • Value and Convenience

    Online training with Casaval Personal Training is affordable and you can train anywhere on a schedule that works for you.

  • Coach Paid TrainingPeaks Account

    TrainingPeaks is the leading training software for mountain athletes. It charts your progress making it fun and easy for us to stay connected.

  • Build Endurance Mindfully

    We start your endurance training with a few simple assessments then use a steady and measured approach to supercharge your aerobic engine.

  • Workouts that Support Your Goals

    Gain strength and improve athleticism using a battery of workouts specifically chosen to support your goals and complement your abilities.

  • Experienced Guidance and Support

    The coaching and training here combines an understanding of proven training principles with decades of mountain experience.

“Coach Dane continues to prove amazing. Hire him!”

— Mark, Casaval Athlete

Get in touch.

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