ONLINE PERSONAL TRAINING FOR MOUNTAINEERS, HIKERS, SKIERS, AND ACTIVE ADULTS
Build the Strength and Endurance for Your Next Mountain Goal
Prepare for longer climbs, stronger descents, and more enjoyable days outside. Choose a training program with coach support or individual coaching shaped around your goals, schedule, and progress.
Choose How You Want to Train
Training Programs
A clear plan for your mountain goal, with guidance to help you follow through.
Best if you’re comfortable training independently and want a clear plan with support when questions come up.
12-16 weeks of structured training in TrainingPeaks
Initial schedule setup and support for program questions
Group Zoom sessions with Dane
Your plan to keep and repeat
From $119 one-time
Individual Coaching
Work directly with Dane for personal guidance as your training progresses.
Best if you want a coach reviewing your progress and helping you adapt as life and training change.
Training matched to your goals and schedule
Individual progress reviews and feedback
Ongoing adjustments within your coaching level
Three levels of personal support
From $149/month
Not sure which fits? Book a free training strategy call.
CLIENT RESULTS
What Athletes Say About Training With Casaval
“This was the first year that I wasn’t the slowest of my partners, and on a six consecutive day back country trip, I was the strongest, actually. I like that he is a ski guide, is hands-on, and understood exactly what I wanted and my time/location considerations.”
“I Summited Denali and felt strong the whole trip. I honestly would’ve turned around and climbed it again! I found that I was in great shape.”
MEET YOUR COACH
Experienced Guidance. Personal Attention.
I’m Dane Brinkley, a personal trainer and mountain guide. I’ve guided in the mountains since 2005, including more than 225 Mount Shasta summits, and have coached outdoor athletes and personal-training clients through Casaval since 2019.
As an avid mountaineer, runner, cyclist, and hiker, I understand the work it takes to build fitness, prepare for meaningful goals, and keep moving forward when life or training does not go as planned.
My coaching combines proven strength and endurance training with practical experience. I pay close attention to your goals, training history, schedule, successes, and setbacks because those details shape effective training.
Your training, questions, reviews, and coaching calls come directly to me.
20+ Years Mountain Guiding
Real mountain experience from Mt. Shasta to the Cascades to Denali.
230+ Mt. Shasta Summits
First-hand insight into what it takes to prepare everyday people for big mountain goals.
Certified Personal Trainer
ISSA Elite Trainer with education in strength and conditioning, nutrition, and endurance training.
Trusted by Industry Leaders
A practical training approach used by climbers, skiers, mountain guides, and professional ski patrollers
Ready for Your Next Mountain Goal?
Find the training and support to help you get there.
Not sure which option fits? Book a free training strategy call.