Backcountry Peak Performance
A structured training program designed to build the strength, endurance, and durability needed for efficient travel in the skin track, and confident skiing or riding in the backcountry.
Not ready to sign up yet? Book a Mountain Training Strategy Call
Program Overview
Backcountry touring demands a mix of uphill fitness, strength, balance, and durability that general fitness plans don’t cover. This program gives you a clear, progressive training plan built specifically for the demands of backcountry skiing and splitboarding. The focus is developing strong climbing legs, aerobic capacity, and the stability needed for long days on snow.
Whether you're preparing for your first touring season or looking to level up your winter performance, this program helps you build the fitness and confidence you need for bigger days and more fun turns.
What You’ll Gain
By the end of this program, you will develop:
Stronger climbing endurance for long laps in the skintrack
Efficient aerobic capacity for steady, all-day travel
Improved balance and stability for variable snow and technical terrain
More durable legs and core to reduce fatigue and lower injury risk
Better ski and ride performance through improved strength and control
This program builds the full fitness package required for winter objectives.
How the Training Works
This program follows the Alpine Adaptation Method, a structured, science-backed approach that uses progressive phases and heart rate zone training to support sustainable winter fitness.
Training includes:
Base: Build aerobic capacity, movement skill, and foundational strength for winter travel.
Build: Increase maximum strength, uphill stamina, and steady aerobic volume tailored to climbing on skis or a splitboard.
Specific: Prepare for your season with ski-focused strength, loaded climbs, stability work, and conditioning that carries over directly to skintracks and descents.
Heart rate zone training keeps your intensity controlled, helping you build real endurance while minimizing fatigue and reducing risk of early-season burnout.
What’s Included
Every athlete receives:
A personalized backcountry-focused training plan
Heart rate zone testing and ongoing intensity guidance
Progressive strength and aerobic workouts
Climbing-specific conditioning and stability work
Weekly structure based on your winter goals and schedule
Adjustments throughout the season as needed
Direct coach communication
Training delivered through TrainingPeaks
This program adapts to skiers and riders of all experience levels.
Who This Is For
This program is a great fit if you are:
Preparing for a backcountry skiing or splitboarding season, ski expedition, hut trip, avalanche course, or a specific ski mountaineering objective.
Looking to improve uphill efficiency and reduce fatigue
Wanting stronger, more confident descents
Aiming to stay durable through the winter without nagging pain or overuse issues
Seeking a structured, mountain-specific training plan built for snow travel
If you want to make winter days feel stronger, smoother, and more enjoyable, this program is designed for you.
Pricing + Enrollment Options
Monthly Coaching: $297 / month
Recommended Duration: 12–16 weeks depending on your goals and starting point.
Your plan will adjust based on your fitness level, winter timeline, and training availability.
Start Your Peak Performance Training
Build the strength, endurance, and control needed for your strongest backcountry season yet.
Not ready to start? Book a Mountain Training Strategy Call.