Individual Coaching

This one-on-one coaching service is for athletes committed to training and ready to succeed. We'll work together to build your training plan according to your goals and unique situation. Your athletic background, health history, location, available equipment, and schedule are all considered to build a plan that fits.

Workouts are delivered and monitored using the leading training software, TrainingPeaks. You'll get frequent coach interaction and unlimited support so that you crush your training goals.

  • Coach paid premium TrainingPeaks account

  • Custom personal training plan

  • Daily workout monitoring and feedback

  • Program and workout adjustments as needed

  • Structured workouts and video guidance

  • Weekly check-ins with email as well as phone, text, and video support

  • 3-month minimum commitment

$300 per month

Why Individual Coaching is A Good Choice for You

  • Constant Attention

    Casaval Personal Training keeps the number of coached athletes low. Participation is limited to keep the quality of your experience very high. This means you get a great deal of coaching attention and interaction. Every single workout you do is analyzed and future workouts adjusted accordingly. That way you can be sure you’re progressing and getting the most out of your training.

  • Value & Convenience

    Training with Casaval is like hiring a personal trainer, a coach, and a mountain mentor all in one. It’s a cost effective way to train and prepare for your mountain related goals. You can train anywhere, you don’t have to live in the mountains. Your workouts are built around your location and available equipment. All you need is the desire to train. If you’re unsatisfied after the first month you’ll get your money back.

  • Limitless Support

    You’re never alone in your training. I’ll check in with you each week via email and we can schedule at least 2 coaching calls per month. In addition, you can contact me any time through email, text, phone, and the TrainingPeaks app. I can often respond right away and if not, within 24 hrs. You’ll get the guidance, direction and support you need. I’m here for you every step of the way.

 How to Get Started and What to Expect

  • Sign up and we'll connect.

    When you click or tap the “Sign up now.” button you’ll be taken to the sign up form. Fill out the form and send it. I’ll get your form and be in touch to schedule a consultation. I’m always curious to hear about your goals and experience and happy to answer any questions you might have. That way you can be sure that we’re a good fit to work together before you commit.

  • Pay and receive your welcome package.

    When you’re ready, it’s easy and secure to pay. You’ll immediately receive your welcome package when you pay the first month’s coaching fee. The welcome package includes a few very brief forms and login instructions for your TrainingPeaks account. It also includes guidance information to help you get started on the right foot.

  • Login to TrainingPeaks and start training.

    When you login to TrainingPeaks you’ll find an outline of your training plan and the first few weeks of workouts on your private training calendar. You’ll get an email early every morning reminding you of upcoming workouts. Follow the instructions on your workouts as you train. Leave notes and receive feedback right there in TrainingPeaks.

Frequently Asked Questions

  • For anyone with the desire to train for mountain sports like mountaineering, alpine climbing, ski touring, ski mountaineering, backpacking, trail running, and hiking.

  • You can train anywhere that’s most convenient for you. All of your workouts are built around your available equipment and location.

  • Online coaching and personal training is a relatively new concept that provides maximum value to an athlete in a few ways. I think you’ll enjoy it. There are no scheduling restrictions. Your workouts can be scheduled when you need where you need. It’s also a very affordable way to access the services of a coach and personal trainer. For an athlete who trains both inside and outdoors, it’s not cost effective to have a coach or trainer with you every day. You won’t find a more value packed and convenient way to train with a coach.

  • We use TrainingPeaks to deliver and monitor your program. Consistent communication is important and with TrainingPeaks it’s never a challenge. TrainingPeaks is the leading training software for endurance and mountain sports. It is available in phone app and desktop versions and will not cost you any additional fees. Everything that we do is contained within this software. Your customized plan, workouts, notes, and video demonstrations will all show up on your TrainingPeaks calendar. TrainingPeaks keeps us connected like other platforms can’t.

    As you train, use the TrainingPeaks app to mark your workouts complete and make any relevant notes. I’ll get a notification every time you complete a workout, make a note, or add any training activity. TrainingPeaks also tracks sleep, weight, and recovery.

    TrainingPeaks allows me to monitor your progress every day. Your training and health information are automatically reported and charted. That makes it possible for me to adjust your program on the fly and give timely feedback. This ensures no wasted workouts so that you get the most out of your hard work.

  • Each workout is thoroughly explained with written and video guidance and you'll get a video demonstration for each exercise in your workouts. You can also reach out at anytime and I’ll do my best to get you familiar with an exercise via video, phone, or text.

  • There’s always an option to substitute or modify exercises that are too difficult or cause pain. With a little communication and feedback it’s easy to adjust exercises that aren’t working for you.

  • That’s up to you. Training with a chest strap heart rate monitor allows you to get the most out of the TrainingPeaks software.

    For athletes choosing to train with an HRM all aerobic workouts are structured with specific heart rate training zones. This is the best way for a mountain athlete to train and track performance.

    If you choose not to train with an HRM your aerobic workouts are structured using “rate of perceived exertion” or RPE. This is a more intuitive approach to aerobic training and can also work well to improve aerobic fitness.

  • Consistent and clear communication is essential for your success. You will receive at least one email from me per week checking in with you. We’ll also plan to check in via phone or video chat at least twice a month. You and I will be in touch weekly and sometimes daily if needed. You can email me at any time with questions and I’ll respond within 24 hours. You can also text or call me when that’s more appropriate and I’ll do my best to respond promptly.

  • Nutrition is a huge part of good health and fitness. Poor eating habits will lead to poor recovery and that leaves you more prone to injury. You can't out-train a bad diet so you’ll be provided with nutritional recommendations during your program. You don't need to be perfect but you should try to make the best available choices most of the time.

  • This is going to depend on what you’re training for, where you’re training, and your level of fitness. Most mountain athletes will want to train their aerobic system for long endurance, incorporate strength training (for many reasons), and include workouts that develop uphill speed, power, and muscular endurance. Most athlete programs here include lifting weights, easy running/walking, steep uphill hiking, flexibility training, agility work, and recovery activities like cycling and yoga.

  • This depends on your training availability and current fitness. At a minimum you should commit 3 hours per week and plan on increasing your training volume as you gain fitness.

Still on the fence?

Click or tap the button to get in touch.