Individual Coaching
A fully personalized coaching program designed around your exact goals, schedule, and experience.
The highest level of customization and support at Casaval Personal Training.
Not ready to sign up yet? Book a Mountain Training Strategy Call
Program Overview
Some athletes have unique objectives, complex schedules, or higher performance needs that don’t fit into a standard training path. Individual Custom Training is designed for those situations. This program gives you a fully tailored, high-touch coaching experience built entirely around your specific goal, whether it’s a major summit, a multi-day mountain mission, a technical objective, or a long-term development project.
You get a plan built from scratch, updated as often as needed, and guided by structured communication so your training always matches your life, your fitness, and your season.
What You’ll Gain
With this level of coaching, you will develop:
A fully individualized training plan built around your exact objective
Better consistency and durability with training that matches your lifestyle
Targeted strength and aerobic development for your specific demands
Clear structure and direction without guesswork or conflicting advice
A higher level of accountability and support
Confidence that your training is optimized for your long-term goals
This program supports athletes with big goals, busy schedules, or complex training histories.
How the Training Works
This coaching is built from the ground up around your needs. It uses the Alpine Adaptation Method as a foundation and expands it with more frequent communication, deeper individual assessment, and more responsive adjustments.
Training includes:
Assessment A detailed review of your goal, experience, movement patterns, timeline, and available training time.
Plan Development A fully custom plan built to match the demands of your objective, season, and life.
Progressive Phases A structured flow through Base, Build, and Specific phases, adapted to the scale of your project.
Heart Rate Zone Training Clear intensity guidance to protect recovery and improve efficiency.
Responsive Adjustments Your plan evolves in real time based on how you respond.
This is the most flexible and adaptive coaching option I offer.
What’s Included
Every individual custom athlete receives:
A training plan built from scratch, tailored to your exact goal
Unlimited adjustments as needed
Heart rate zone testing and guidance
Custom strength, aerobic, and conditioning sessions
Communication and check-ins based on your preference
Long-term planning support
Training delivered through TrainingPeaks
This is the highest level of personalization and coach access.
Who This Is For
This program is ideal if you are:
Training for a unique or complex objective
Managing injuries, busy schedules, or variable training conditions
Returning from time away and need focused, supportive guidance
Pursuing long-term mountain athletic development
Looking for a high level of customization and accountability
Wanting a plan that matches your life instead of forcing your life into a plan
If your goals are ambitious or your situation requires more individual attention, this option is the best fit.
Pricing + Enrollment Options
Individual Coaching: $350 / month
This program is designed for ongoing work, often over several months or longer. Duration depends entirely on your goals and timeline.
Start Your Custom Individual Training Program
Work with a coach who builds your plan around you, not the other way around.
Not ready to start? Book a Mountain Training Strategy Call.